Our Autonomic Nervous Systems and the Threat Response Cycle.
Our nervous systems are amazing! Did I say that before? The Autonomic Nervous System, ANS, is designed to mobilize resources to “do work” or to settle, digest and repair. We
Healing From The Bottom Up
Our bodies are amazing! They have the innate capacity to discharge traumatic stress and recover from overwhelming experiences. Sadly, our clever neo-cortex often gets in the way as it plans,