Our Autonomic Nervous Systems and the Threat Response Cycle.

Our Autonomic Nervous Systems and the Threat Response Cycle.

Oct. 14, 2020 by

Our nervous systems are amazing! Did I say that before? The Autonomic Nervous System, ANS, is designed to mobilize resources to “do work” or to settle, digest and repair. We

Healing From The Bottom Up

Healing From The Bottom Up

Oct. 17, 2018 by

Our bodies are amazing! They have the innate capacity to discharge traumatic stress and recover from overwhelming experiences. Sadly, our clever neo-cortex often gets in the way as it plans,